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What do we know about the keto diet? The Keto diet – The keto diet consists of a high-fat, low-carbohydrate diet with a modest quantity of protein.  Low-Calorie Dieting Studies A comparatively limited, exploratory study suggests that men who are overweight and have low testosterone may benefit from following a very low-calorie ketogenic diet. After

My First blog This is my first fitness blog Fitness linked to Food Healthy diet lays the foundation stone for the fit body.  Fitness linked to Routine Healthy morning routine lays the foundation stone for the fit body.